That observation led to multiple studies showing a positive connection between regular use of tart cherry juice and longer, better rest with less insomnia. "The athletes were experiencing better sleep and were themselves attributing it to the tart cherry juice," says McHugh, who has been a consultant for the New York Rangers NHL hockey team since 2000.
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You May Sleep Better After Drinking Tart Cherry Juiceĭoes tart cherry juice help you sleep? That's the question professional athletes were asking McHugh shortly after they started drinking it. One of the most experienced researchers on the topic of what tart cherries can do for you is Malachy McHugh, PhD, director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City. Melica/Adobe Stock 4 Research-Backed Benefits of Tart Cherry Juice Your best bet for health is to seek out 100% Montmorency tart cherry juice without added sugar ($27 for 12 bottles, Amazon) to match what was used in most of the studies. Because of the tartness, you'll sometimes find extra sugar added to tart cherry juice, so keep an eye on labels. But in this case, you drink it chilled and the sweetness provides balance. The experience is somewhat reminiscent of drinking an unfiltered red wine, where there's a bold richness and some slight sediment at the bottom. What Does Tart Cherry Juice Taste Like?īefore diving into the benefits, you may also wonder what tart cherry juice tastes like. Or maybe you were skeptical, thinking, "What is tart cherry juice good for anyway?" Well, here are some compelling reasons it may be worth adding tart cherry juice to your cart. But maybe you've overlooked tart cherry juice in the past.
There is an astonishing amount of research that points to tart cherries as being beneficial for your health in key ways. If you haven't bought a bottle yet, now may be the time to get one and drink the ruby red juice, especially if you want to improve your sleep. You may have seen tart cherry juice tucked in among the coconut water and sports recovery drinks at your grocery store.
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